Christmas Tea Spiced Apple Sauce

Christmas Tea Spiced Apple Sauce Christmas Tea Spiced Apple Sauce
  • 10 min prep
  • 30-40 minutes
  • 70 calories
  • $0.10
  • Gluten Free
  • Dairy Free
  • Vegan
  • Vegetarian

Ingredients


Makes: 3 C (750 ml)

Preparation


 
  • In an Multipurpose Pot - 8 C, bring all ingredients to a boil over high heat.
  • Reduce heat and simmer 20 min, until apples are soft and falling apart.
  • With a hand blender, purée to desired consistency.

Tip


 

Tip: Use as a topping for waffles and pancakes, or serve with Greek yogurt for dessert.

Nutritional Serving Size 1/2 C (125 ml)
Calories 70
Fat 0.2 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 20 g
Fibre 2 g
Sugar 15 g
Protein 0.4 g

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